yoga as medicine
’It makes me happy looking out on my yoga students and see that everybody is doing different things. Then I know I’ve been given them enough safety and freedom to listen to their own needs!’
I especially love teaching yoga for seniors, playful flow classes & my soft yoga + concert events.
My journey
My yoga journey was initiated in 2012, when I was studying at the music conservatory in Oslo.
As a very busy, high tempo, wanting to do it all, ambitious woman, the yoga classes offered me an alternative. A space to relax, feel and connect with my body, breath and find some calmness in the high tempo life I was living.
It quickly became an important part of my personal life, a tool to help me ground into myself, my spirituality and body.
In 2020 I decided to do a yoga teacher training at Rört in Copenhagen with wonder man Jeppe Skovgaard as my teacher.
This was one of my best decisions ever, and I’m daily reminded of the privilege and honor of guiding people back into their bodies, back to themselves, back home
Yoga and intimate concert
2 hour special event where I mix my super powers of creating space for movement, rest, softness and music, and allowing you to land and come home to yourself!
